As a former GLP-1 plus 9 other meds to manage my diabetes, cholesterol, blood pressure, thyroid, depression, I can attest that being OFF all those meds and embracing carnivore, IR therapy, grounding, mindfulness - I FEEL much healthier. And having a CoP where I can share my wins and falls and ask questions is a key component to my continued success. Thanks for sharing this Dr. Norwitz!
Thank you! A great read and you absolutely confirm what is needed for people to succeed! I teach clients that are overwhelmed with diet and lifestyle to take it one thing at a time and support them in making this a lifestyle!
Has someone who has lost 40lbs following Dr. Westman’s page 4 protocol, it’s been life changing. Weight falls off, appetite reduced, energy boosted, joint pain gone, and brain fog gone! But also I finally feel in control and freedom from food for the first time in my life. Empowering to know I made that change, not an injection. So not only do you get the weight loss without the high cost of drugs, you get your self confidence back too. I needed support thru this as well. I also joined an online keto support group, Go Keto with Casey, and it has been the secret sauce for navigating low carb in a world of sugar and starch. Support is key.
can not be on the same thoughts! multi modal intervention and supporting day by day people using video, messages, photo, data sharing, data monitoring is so powerful!
I see every day in my coaching group and my patients journey using cgm and keto mojo!!! amazing insights and results! as the virta study started few years ago
yes nick you are on te way of making people, colleagues, health care so strong and glorious
love this so much! thank you and I will read the whole study as soon as I can... cause I am hungry!
A program like this should be offered through insurance companies, at schools, places of business. A business would get more bang for their buck than offering gym memberships because of the overall savings. Instead of subsidizing Ozempic or other drugs, this should be subsidized. I know the healthcare industry makes money off of us being sick. If only it made money by keeping us well. The pharmaceutical industry would not be happy.
my A1C and BG never seem to correlate and fasting insulin is quite low and HOMA-IR calculation is too. has me wondering re life of my red blood cells maybe hang around too long?
Can you read Michael Eades ( author of Protein Power) bit at the end of this newsletter - it has the heading My Ketogenic Experiment- as this summarises what a lot of us in the LMHR Facebook group are experiencing. Our blood glucose levels are uncomfortably high all day, with high HbA1c, and we only produce low level ketones. In my case I have plenty of subcutaneous fat that should supply them without me eating excess fat - which makes me fatter.
We’d all appreciate a few more brains on this topic of whether all the extra protein we’re guzzling is giving us high glucoses which might be brewing dementia. At the very end of the newsletter he asks you to click on a star rating - if you do that it takes you to a separate page where there is a comment box, where you leave a private comment. Alternatively you can just click in the comments section.
As a former GLP-1 plus 9 other meds to manage my diabetes, cholesterol, blood pressure, thyroid, depression, I can attest that being OFF all those meds and embracing carnivore, IR therapy, grounding, mindfulness - I FEEL much healthier. And having a CoP where I can share my wins and falls and ask questions is a key component to my continued success. Thanks for sharing this Dr. Norwitz!
Thanks for sharing Ariel! Happy for you!
Thank you! A great read and you absolutely confirm what is needed for people to succeed! I teach clients that are overwhelmed with diet and lifestyle to take it one thing at a time and support them in making this a lifestyle!
Amen to that
Has someone who has lost 40lbs following Dr. Westman’s page 4 protocol, it’s been life changing. Weight falls off, appetite reduced, energy boosted, joint pain gone, and brain fog gone! But also I finally feel in control and freedom from food for the first time in my life. Empowering to know I made that change, not an injection. So not only do you get the weight loss without the high cost of drugs, you get your self confidence back too. I needed support thru this as well. I also joined an online keto support group, Go Keto with Casey, and it has been the secret sauce for navigating low carb in a world of sugar and starch. Support is key.
You mean Westman?
can not be on the same thoughts! multi modal intervention and supporting day by day people using video, messages, photo, data sharing, data monitoring is so powerful!
I see every day in my coaching group and my patients journey using cgm and keto mojo!!! amazing insights and results! as the virta study started few years ago
yes nick you are on te way of making people, colleagues, health care so strong and glorious
love this so much! thank you and I will read the whole study as soon as I can... cause I am hungry!
welcome :)
Honored
A fantastic study, well done to all involved. So encouraging and cheering to hear those results! Will there be any further / follow up studies?
Yes there will. We published the 6 month results and now the one year. Once the 2 year results are ready…
I shall look forward to seeing them!
Great summary of this company’s helpful approach.
Glad you thought so!
A program like this should be offered through insurance companies, at schools, places of business. A business would get more bang for their buck than offering gym memberships because of the overall savings. Instead of subsidizing Ozempic or other drugs, this should be subsidized. I know the healthcare industry makes money off of us being sick. If only it made money by keeping us well. The pharmaceutical industry would not be happy.
my A1C and BG never seem to correlate and fasting insulin is quite low and HOMA-IR calculation is too. has me wondering re life of my red blood cells maybe hang around too long?
https://arrow.proteinpower.com/p/the-arrow-215
Can you read Michael Eades ( author of Protein Power) bit at the end of this newsletter - it has the heading My Ketogenic Experiment- as this summarises what a lot of us in the LMHR Facebook group are experiencing. Our blood glucose levels are uncomfortably high all day, with high HbA1c, and we only produce low level ketones. In my case I have plenty of subcutaneous fat that should supply them without me eating excess fat - which makes me fatter.
We’d all appreciate a few more brains on this topic of whether all the extra protein we’re guzzling is giving us high glucoses which might be brewing dementia. At the very end of the newsletter he asks you to click on a star rating - if you do that it takes you to a separate page where there is a comment box, where you leave a private comment. Alternatively you can just click in the comments section.
Thanks!
Sounds like quite the journey... wishing you health and happiness
Yes, exactly! The degree of atherosclerosis is unknown, but…
Think about nattokinase and K2? Might have to be a bit careful, though, if on antiplatelet/anticoagulant.
cAC scores are not reliable in the setting of cardiac stents.
Well if you have a stent already…
Thanks William!