New data last week in Cell reveal that BHB-Amino Acids, made on a ketogenic diet or with fasting or exogenous ketones, exert appetite suppressing effects. Let's break it down...
Is BHB-Phe available to take, as are exogenous ketones? Sounds like THE molecule to have!!
And on another note, can you advise concentration and frequency of exogenous ketones, which can induce and sustain ketosis, on a low carb/not necessarily-ketogenic diet?
I love your work Nick! you are the best for new info!! And I cant wait to meet you in St Moritz!
No it is not, although I hear folks at Stanford are working on a patent. For exogenous ketone dosing, it depends on the type and use case, so it's hard to give specifics. If you don't need therapeutic ketosis, then I wouldn't lean on supps to induce ketosis chronically, and would only use them if you feel a difference using them. If so, then use them when you feel it will benefit you. And thanks for the comment and question.
An opinion without the evidence is just noise. With evidence, the opinion warrants examination. Too many "influencers" are heavy on the opinion and light on the evidence. They are noise.
Please keep up the good work which is greatly appreciated!
Is BHB-Phe available to take, as are exogenous ketones? Sounds like THE molecule to have!!
And on another note, can you advise concentration and frequency of exogenous ketones, which can induce and sustain ketosis, on a low carb/not necessarily-ketogenic diet?
I love your work Nick! you are the best for new info!! And I cant wait to meet you in St Moritz!
No it is not, although I hear folks at Stanford are working on a patent. For exogenous ketone dosing, it depends on the type and use case, so it's hard to give specifics. If you don't need therapeutic ketosis, then I wouldn't lean on supps to induce ketosis chronically, and would only use them if you feel a difference using them. If so, then use them when you feel it will benefit you. And thanks for the comment and question.
Thank you
An opinion without the evidence is just noise. With evidence, the opinion warrants examination. Too many "influencers" are heavy on the opinion and light on the evidence. They are noise.
Please keep up the good work which is greatly appreciated!
Appreciate it David. Have a great day.