Outstanding! Lots of very helpful and down-to-earth advice here. I appreciate that you addressed mindset, social aspects, *and* some specific tips for navigating the food.
holidays are opportunities! more time, more space to try new things, to push back great habits or building new ones. sometimes there is a bit pressure, true, but we can breath a bit deeper and choose what is better for ME, how I want to feel. holidays are not just foods and drink but free time, friends, connections, books, learning new things... let's do together
Outstanding! Lots of very helpful and down-to-earth advice here. I appreciate that you addressed mindset, social aspects, *and* some specific tips for navigating the food.
Thanks Amy! Glad you liked them :). Something different from me...
holidays are opportunities! more time, more space to try new things, to push back great habits or building new ones. sometimes there is a bit pressure, true, but we can breath a bit deeper and choose what is better for ME, how I want to feel. holidays are not just foods and drink but free time, friends, connections, books, learning new things... let's do together
Community > Carbs ;)
Let’s community push up for community carbs. ;)
Well, you know I'm down ;)