This newsletter reviews findings from 5 research papers on the amazing benefits and complexities of exercise. Get your brain pumped!
train the brain ad train the muscles ... stronger human!
and we can also think about train my heart, my lung, my gut, my fat...
mindset is a key... write down 3 epic world every morning for 1 month... at the end there will be a surprise!!!! let's push up nick!
What epic words did you write this morning?
this month I am writing down: ILA BE PHENOMENAL EVERY DAY
nice
this day my word is FGF21 :)))))) amazing mediators of exercise with systemic effects
Yes, it's also featured in the Lipid Energy Model :)
train the brain ad train the muscles ... stronger human!
and we can also think about train my heart, my lung, my gut, my fat...
mindset is a key... write down 3 epic world every morning for 1 month... at the end there will be a surprise!!!! let's push up nick!
What epic words did you write this morning?
this month I am writing down: ILA BE PHENOMENAL EVERY DAY
nice
this day my word is FGF21 :)))))) amazing mediators of exercise with systemic effects
Yes, it's also featured in the Lipid Energy Model :)