Muscle Health & Exercise

Our muscles are complex endocrine organs. Movement is metabolism in motion, a beautiful choreography of biology that goes far beyond simply burning calories. I look forward to exploring the complexities of Muscle Health & Exercise with you.

Community Favorites

• BPC-157: Breakthrough or Bro Science?

• 5-Amino-1MQ: The Metabolic Leak That Might Be Sabotaging Your Body

• This New Study Changed My Mind on GLP-1 Drugs and Muscle Loss

Muscle Health & Exercise Archives

• BPC-157: Breakthrough or Bro Science?

• ATX-304: The New Diabetes Drug That Works Like Exercise

• This New Study Changed My Mind on GLP-1 Drugs and Muscle Loss

• Muscle Peptides Demystified: Smarter Gains or Risky Game?

• The Peptide That Mimics Exercise… I’m Testing It

• The Drug that Causes 100% Fat Loss (and Muscle Gains)

• 5-Amino-1MQ: The Metabolic Leak That Might Be Sabotaging Your Body

• A Breakthrough in Fat Loss and Muscle Growth

• How Exercise Heals the Blood-Brain Barrier

• How Did VO2 Max Become a Medical Meme?

• Two Protein Bombshells Just Dropped: What They Teach Us

• Retatrutide (GLP-3) Causes 38% Muscle Loss

• Statins “Annihilated” My Workouts (Randomized N = 1 Study)

• The Aging Muscle Paradox: how to Keep Quality Muscle with Age

• Protein-Maxing and the Illusion of Nutritional Progress (David Bar)

• The Carb-Loading Myth is Finally Dead

• Eating 1000 Sardines Gave Me THIS Superpower

• How Statins Change Calcium Signaling in Muscles

• A Doctor Texted Me: “I’m Stopping My Statin” – Here’s Why (Statins and Muscles)

• Creatine Explained: How One Molecule Boosts Muscles and Brain

• Age-Related Muscle Loss May Soon be a Choice (Sarcosine)

• The Molecular Choreography of Acute Exercise